Yes, it can aid in your relaxation, but 마사지 treatment is capable of much more.
It can offset all of your settings.
According to Aaron Tanason, a certified massage therapist, kinesiologist, and proprietor of Paleolife Massage Therapy in Toronto, “most people are coping with some type of postural tension.” “That stress typically manifests in the shoulders and neck more often than not,” says the author. But caution: desk workers. Advanced types of postural stress manifest as low back and gluteal pain or weakness brought on by extended durations of sitting.
It reduces muscle aches.
Have aching muscles? Massage therapy is beneficial. “Massage enhances circulation and increases it. Just as stroking your elbow after you bang it against a table eases discomfort, Tanason explains.
A 2011 study indicated that the benefits of massage therapy were just as beneficial as those of other forms of chronic back pain treatment, according to the Annals of Internal Medicine.
It eases depression and anxiety.
According to Tandon, “human touch may be extremely beneficial and relaxing when done in a setting that is safe, friendly, and professional.” An investigation published in the International Journal of Neuroscience in 2005 found that women with breast cancer who underwent massage treatment three times per week felt less angry and unhappy.
It enhances slumber.
The benefits of massage assist those who would find it difficult to sleep comfortably as well as promote restful sleep. According to Lisa Marie de Miranda, a licensed massage therapist and kinesiologist at Paleolife Massage Therapy, massage helps patients who are receiving chemotherapy or radiation therapy unwind and fall asleep. According to a study from the University of Warwick, massages also aid in increased sleep, decreased crying, and decreased stress in infants.
It increases immunity.
According to a 2010 research in the Journal of Alternative and Complementary Medicine, massage increases patients’ white blood cell counts, which are crucial for the body’s defense against disease. De Miranda adds that it also “improves immunological function for patients with HIV.”
It eases headache pain.
Try scheduling a last-minute massage the following time a headache strikes. According to de Miranda, massage reduces the frequency and intensity of tension headaches. A single massage therapy session has been shown to significantly reduce patients’ perceptions of pain in studies conducted at Granada University in Spain.
Although the pressure and experience of massage therapy can vary greatly, it can be both pain-relieving and soothing. Be careful to let your massage therapist know if you prefer a gentler touch or harsher pressure.
Remember that massage therapy doesn’t have to be prohibitively expensive. Using a foam roller, a handheld massager, or a massage cushion will still allow you to reap the rewards of a massage at home.